Do you have a crisis plan? If so we would advise you to use this.
If you don’t have a crisis plan and you feel at risk of harming yourself, or can’t keep yourself safe, please contact one of the organisations below for immediate support.
NHS mental health crisis team
Call your local NHS mental health crisis team for 24/7 support.
Find your local number
Call NHS 111 and choose option 2 if you are in a mental health crisis.
Call 999 or visit your nearest A&E department if you or anyone else is in immediate danger of harm.
Call the Samaritans for free on 116 123 (24/7).
Text SHOUT to 85258 for free support via text message (24/7).