Skip to content

Access Talking Therapies

Get Help

Introduction

The first step towards getting help can feel the biggest, it’s normal to feel nervous – so we want to
make this as easy as possible.

Our self-referral process

All our services accept self-referrals, so you don’t have to go through your GP or other healthcare professional. You do need to be registered with a local GP practice before you can access support with us.

You can self-refer through our easy and secure online chat by clicking the pink icon on the bottom-right of your screen, or the ‘Get started’ button at the top of the page.

If you have any questions or concerns about accessing our service, or would like any help using the online chat, then please let us know.

For GPs and professionals

We also accept referrals from GPs and other healthcare professionals. Find out how you can refer a patient to us.

Get support

The first step towards getting help can feel the biggest, it’s normal to feel nervous – so we want to make this as easy as possible.

What happens next?

Once we receive your referral, a member of our friendly Patient Coordinator team will be in touch to arrange your initial assessment.

They will support you all the way through the process and answer any questions you may have about the service.

Learn more

Testimonial

“My therapist was kind and thoughtful and created an environment where I felt comfortable talking about my problems and working together to solve them. I’m very happy with the progress we made together.”

Get started

Delivered with

Menu