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Access Talking Therapies

Get Urgent Help

It can be difficult to ask for help. But if you feel like you’re struggling, it’s important to get the right support.

We offer a range of talking therapies, advice, information, and support. We will help you to understand your problems, work through difficult feelings, and develop coping strategies to help you feel better.

Our service locations

We offer NHS Talking Therapies across the country. Find out more information and their contact details below.

Derby and Derbyshire

0300 555 5580

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Nottingham and Nottinghamshire

0333 188 1060

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Peterborough and Cambridgeshire

0300 555 0888

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Get support

The first step towards getting help can feel the biggest, it's normal to feel nervous - so we want to make this as easy as possible.

I’ve not had talking therapy before and I’m nervous about what it’ll be like. Read our guide to talking openly about your mental health.

What happens next?

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Once we receive your referral, a member of our friendly Patient Coordinator team will be in touch to arrange your initial assessment.

They will support you all the way through the process and answer any questions you may have about the service.

Learn more

How we have helped

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“Peter was brilliant and throughout my CBT I have been able to develop new skills to improve my life. I feel a different person than when I started the process and Peter is to thank for that.”

Our Accreditations

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