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We’re here for people,
not for profit.

We provide a wide range of national services on behalf of the NHS and local authorities, including talking therapies, crisis support, dementia care, supported housing, nursing care, and community wellbeing support.

We’re here so no one has to struggle alone. We’re a national non-profit providing high-quality integrated mental health and wellbeing services, placing people and communities at the heart of everything we do.

Everything we do is driven by our organisational values of innovation, compassion, accountability, respect, and excellence. They underpin every decision we make and package of care we offer.

How we’re helping

Nothing describes the impact of what we do better than the people we’re here to support.

"I had an amazing experience. My therapist was incredible and really gave me the motivation and the confidence to get better and take back control of my life. I will be forever grateful."

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Like Joe, do you feel like you’re stuck in a rut? If so, we’re here to help. Find out more

“It’s been up and down and there have been times where I haven’t been very nice to you. But you stuck with me and you didn’t give up."

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If you’ve felt at crisis point like Jessie did, you’re not alone. Find out more about our crisis support
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Who we are

Advice Hub

Messages of hope for Pride 2024

This year, we're celebrating Pride Month through the inspiring voices of the many people who braved the rain and visited our stall at Northern Pride last year.

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Ways of moving more for our mental health

We often hear a lot about getting active, and how it can benefit our mental health. As simple as it can sound, we know it’s not always easy – for many different reasons. Let’s find out more around how movement can improve our mental health, and different ways to get started.

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What is anxiety?

Most of us will feel anxious or worried at some point in our lives. It’s really common, and it can look and feel different for everyone. If you find yourself often worrying about lots of different things, you might be experiencing generalised anxiety disorder (GAD).

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What are panic attacks, and why do they happen?

Most of us will feel anxious or panicky at some point in our lives. For example, we might get a sudden fright and feel jumpy. These feelings usually pass quite quickly. Panic attacks can feel very different. They often happen for no reason, they can happen suddenly, and can feel intense and hard to cope with.

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What is social anxiety?

It’s not unusual for us to feel shy or nervous at times, and many people feel anxious in settings such as parties, social gatherings, or while giving a speech. Social anxiety is more than this type of nervousness – it can feel intense, overwhelming, and can have an impact on our daily lives.

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Why do I feel low during the winter?

The mornings are gloomier, the days are shorter, and the weather is chillier. Seasonal changes can have a big impact on our mood, and it’s common to feel a bit out of sorts during the change of the seasons. If you’re noticing your mood changing with the season and it’s having an impact on your daily life – you might be experiencing Seasonal Affective Disorder (SAD).

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I’m worried about someone’s mental health

Whether it’s a friend, a family member or a colleague – feeling worried about someone else’s mental health can be difficult if you’re not sure what to do. In this article, you’ll find plenty of tips and advice on how to talk to someone else about their mental health, ways you can help them, and how to still make sure you’re taking care of yourself too.

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Let’s talk about OCD

Let's talk about Obsessive Compulsive Disorder (OCD). OCD can show up in lots of different ways, so it’s important to know that it looks different for everyone.

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