We’re here for you at Everyturn.

During the holidays, we're often surrounded by messages of joy, celebration, and togetherness. But, it's important to remember that for many people, this time of year can be really tough.

What therapy is, who it can be useful for, and how it works are often misunderstood. If we're struggling and could do with some help, these myths can make it harder to access the support we might need.

Talking about mental health can feel tough sometimes. But reaching out for help or sharing our feelings can make us feel heard, understood, and supported – and this applies at work too!

This year, we're celebrating Pride Month through the inspiring voices of the many people who braved the rain and visited our stall at Northern Pride last year.

We often hear a lot about getting active, and how it can benefit our mental health. As simple as it can sound, we know it’s not always easy – for many different reasons.

Most of us will feel anxious at some point in our lives. It’s really common, and can feel different for everyone. If you worry about lots of different things, you might be experiencing generalised anxiety disorder (GAD).

Most of us will feel anxious or panicky at some point. For example, we might get a sudden fright and feel jumpy. These feelings usually pass quickly. Panic attacks can feel very different.

Feeling shy or nervous isn't uncommon, especially at parties, social gatherings, or while giving a speech. Social anxiety is more than this type of nervousness, and can have an impact on our lives.