We’re here for you at Everyturn.

The way we talk, the phrases we use, and how often we talk about mental health can make a huge difference to tackling stigma and helping people feel supported.

CBT, EMDR, ERP – there are a lot of different terms and acronyms used when it comes to mental health support! We want to help you better understand what these terms mean, how the therapies work, and what they help with.

Social media has many benefits, such as providing a platform for people to speak on issues and matters that are important. Social media can bring together communities and champion causes.

If you’re having a mental health crisis, this is a time when you need immediate and urgent help. You may be feeling distressed, anxious, and depressed, and you may be experiencing panic attacks, suicidal thoughts, or considering self-harming.

Physical activity is not only good for your body, but it’s also good for your mental health and well-being!