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We’re here for people,
not for profit.

We provide a wide range of national services on behalf of the NHS and local authorities, including talking therapies, crisis support, dementia care, supported housing, nursing care, and community wellbeing support.

We’re here so no one has to struggle alone. We’re a national non-profit providing high-quality integrated mental health and wellbeing services, placing people and communities at the heart of everything we do.

Everything we do is driven by our organisational values of innovation, compassion, accountability, respect, and excellence. They underpin every decision we make and package of care we offer.

How we’re helping

Nothing describes the impact of what we do better than the people we’re here to support.

"I had an amazing experience. My therapist was incredible and really gave me the motivation and the confidence to get better and take back control of my life. I will be forever grateful."

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Like Joe, do you feel like you’re stuck in a rut? If so, we’re here to help. Find out more

“It’s been up and down and there have been times where I haven’t been very nice to you. But you stuck with me and you didn’t give up."

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If you’ve felt at crisis point like Jessie did, you’re not alone. Find out more about our crisis support
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Who we are

Advice Hub

Struggling during the festive season

During the holidays, we're often surrounded by messages of joy, celebration, and togetherness. But, it's important to remember that for many people, this time of year can be really tough.

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Myth-busting: therapy

What therapy is, who it can be useful for, and how it works are often misunderstood. If we're struggling and could do with some help, these myths can make it harder to access the support we might need.

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Talking about our mental health at work

Talking about mental health can feel tough sometimes. But reaching out for help or sharing our feelings can make us feel heard, understood, and supported – and this applies at work too!

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Messages of hope - Pride 2024

Messages of hope for Pride 2024

This year, we're celebrating Pride Month through the inspiring voices of the many people who braved the rain and visited our stall at Northern Pride last year.

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Ways of moving more for our mental health

We often hear a lot about getting active, and how it can benefit our mental health. As simple as it can sound, we know it’s not always easy – for many different reasons. Let’s find out more around how movement can improve our mental health, and different ways to get started.

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What is anxiety?

Most of us will feel anxious or worried at some point in our lives. It’s really common, and it can look and feel different for everyone. If you find yourself often worrying about lots of different things, you might be experiencing generalised anxiety disorder (GAD).

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What are panic attacks, and why do they happen?

Most of us will feel anxious or panicky at some point in our lives. For example, we might get a sudden fright and feel jumpy. These feelings usually pass quite quickly. Panic attacks can feel very different. They often happen for no reason, they can happen suddenly, and can feel intense and hard to cope with.

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What is social anxiety?

It’s not unusual for us to feel shy or nervous at times, and many people feel anxious in settings such as parties, social gatherings, or while giving a speech. Social anxiety is more than this type of nervousness – it can feel intense, overwhelming, and can have an impact on our daily lives.

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