Everyone goes through difficult times; sometimes our problems affect our day-to-day lives and we feel that we can’t cope. If you are in this situation, you are not alone. We can help you if you are experiencing common issues such as low mood, depression, anxiety, stress, anger, trauma, or bereavement.
Our services offer a range of free NHS talking therapies, advice, information and support. Talking therapies can help you to understand and work through your difficult feelings and develop strategies for coping better. The best therapy will depend on your particular situation.