We offer a range of talking therapies, advice, information, and support. We will help you to understand your problems, work through difficult feelings, and develop coping strategies to help you feel better.
We offer NHS Talking Therapies across the country. Find out more information and their contact details below.
We offer all kinds of support to help you improve your mood, get better sleep, and find ways to manage.
Mindfulness-based cognitive therapy (MBCT)
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Counselling for depression
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Employment advisor support
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Guided CBT self-help
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Webinars
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Cognitive behavioural therapy (CBT)
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Digital CBT
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Psychological wellbeing support
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Couples therapy for depression
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Interpersonal therapy (IPT)
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Eye movement desensitisation and reprocessing (EMDR)
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The first step towards getting help can feel the biggest, it's normal to feel nervous - so we want to make this as easy as possible.
What happens next?
Once we receive your referral, a member of our friendly Patient Coordinator team will be in touch to arrange your initial assessment.
They will support you all the way through the process and answer any questions you may have about the service.
Learn more
How we have helped
“Peter was brilliant and throughout my CBT I have been able to develop new skills to improve my life. I feel a different person than when I started the process and Peter is to thank for that.”
