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The last few months have taken a toll on our wellbeing, so let’s #Take10ForMentalHealth and encourage others to do the same, in celebration of World Mental Health Day on 10 October!

All you need to do is:

  1. Share a 10-second video of you doing something that makes you feel good – make sure you use the hashtag #Take10ForMentalHealth
  2. Donate £10 (or anything you can) to Everyturn Mental Health on JustGiving
  3. Nominate a friend (or 10!)

There’s no limit on age or team size, so if you want to participate as a group or family, the more the merrier!

Your 10-second cameo can be anything that’s good for your mental health:

  • Singing your favourite song
  • Doing as many keepy-uppies as you can
  • Your best yoga poses
  • A timelapse of your favourite bike ride
  • A section of your favourite walk
  • Drawing or painting
  • Cooking or baking something delicious

Fancy taking on a bigger #Take10Challenge? How about setting up your own JustGiving page and asking people to sponsor you! Could you run 10 miles a week, cycle 100 miles throughout the month, or walk 10,000 steps a day?

You have until the end of October to complete your challenge, so be ambitious!

If you need help setting up a JustGiving page, or want to find out more, please email

Please make sure to share your video with us on Twitter or Facebook.

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